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Why Eating Fresh Fruits and Vegetables is Important for Our Health

Posted December 7th, 2010

Fruit and Vegetable Juicer

Over the years, many studies have demonstrated that eating fruits and vegetables can reduce the risk of various diseases and at the same time can provide necessary nutrients to the body. To start with, as we all know, vitamin C and beta carotene found in oranges and carrots are two very widely known facts. Then, iron found in apple and the famous saying ‘one apple a day keeps the doctor away’ is another proof of the fact that vegetables and fruits have some real hidden potential to keep us healthy wealthy and wise. Unfortunately, today, many of us are dependent upon the artificial intake of vitamins and calcium. Most of us are of the opinion that these pills are actually direct alternatives to fruits and vegetables but they are not. You can use juice extractors or juicers if you don’t have the time to eat vegetables but don’t think of giving it up and transferring to pills.

Here are some facts that would make you realize how important it is to eat fresh vegetables and fruits and drinking their juice made by a good fruit  and vegetable juice extractor or juicer:

  • Phytochemicals are found in fruits and vegetables. The Phytochemicals slows down the aging process and also makes your body less immune to diseases. In other words, you can say that eating fruits and vegetables can reduce your risk of developing diseases and illnesses
  • Tomatoes, watermelon and pink grapefruit are rich sources of lycopene which plays an important role in reducing the risk of developing prostate cancer. 
  • Kiwi, plums, blueberries, blackberries and eggplants are rich in Anthocyanin. Anthocyanin plays a major role in protecting your body against developing cancer and urinary tract infections.
  • Grapes are rich in reserveratrol which is capable of protecting or impeding your body from developing heart diseases or cancer.
  • Citrus fruits can help in making your skin glow and shine.

So, if you are someone who has been wondering whether eating fruits and vegetables is beneficial or not then you must change the way you think. On the other hand, if you think you don’t have the time to ‘Eat’ fruits then I would suggest to buy juice extractors and make fresh fruit nd vegetable juices instead of going for the pills. Believe it or not, juicers can really make your life easier!


The information provided on www.oklifestore.com/blog site should in no way serve as medical advice. Readers are encouraged to confirm the information contained here with other sources and seek medical advice from a physician.