The actual reasons for high blood pressure or hypertension are yet to be known. But what is known is the fact that it is a threatening health condition that can be the precursor of other heart and cardiovascular ailments. In some cases, it can even lead to heart failure.

At present around 25% of the world’s population has high blood pressure and the percentage will increase to an alarming 29% by 2025. Hypertension in turn leads to stroke and coronary heart diseases. Thus high blood pressure can be a life threatening situation. Although medications control this condition, there is a home remedy that can do wonders to keep your blood pressure in check. (more…)

For some reason kids have a natural fear of green. They will shy away from everything green whether it’s for eating or drinking. Yet there are people who are becoming aware of the health benefits of green vegetables and incorporating them in their diet. The green color implies purity and this is exactly what green juice does. It is responsible for the cleansing and detoxifying of our internal system. (more…)

There is nothing more refreshing or pure than starting your day with natural fresh juice. And when drinking juice can help you reduce weight then it will be an added bonus. When you start juicing fruits and veggies using juice extractors, you will find it as a voyage of discovery. Initially you will start with known fruits and vegetables. Later on, you will become more adventurous and start trying different fruits and mixtures. A glass of fresh juice provides a refreshing beginning for the day and is the best way to kick start your metabolism. (more…)