Eating fruits and vegetables, it’s your childhood nightmare all over again or if you have children then tantrums over not eating fruits and vegetables is something you are accustomed to; but don’t let your childhood misgivings stop you from using this goldmine of a category of food. It’s just like those MasterCard commercials; there are some things that meat can do, for everything else there are fruits and veggies.

So here are some tips for you to start including both fruits and vegetables in your diet. 

Make Fresh Fruit and Vegetable Juice from a Juicer:
Most people don’t like eating fruits and veggies because of fruits and veggies appearance and texture. That annoyance can be easily removed by using a juicer to make fresh juice for yourself and your loved ones.  Use a fruit and vegetable Juice Extractor  to  juice a glass of the most delicious and delectable fresh juices as this will ensure that you reap the full benefits of eating fruits and veggies without losing their precious nutrient value, done when eating them cooked.

Care should be taken when juicing vegetable or fruit; use a variable speed stainless steel juicer for juicing soft, medium and hard fruits effortlessly.

Mask the Fruits and Veggies you Take:
It is usually observed that not eating fruits and veggies has a lot to do with psychological rejection due to habit rather than the actual taste. An example of that is that we, even kids, easily eat pizza even though it has tomato sauce, pieces of pepper and even pineapple in it.

It is recommended that you start with sneaking vegetables into foods that you do like. For example, if you like muffins, try adding carrot pulp   after juicing carrots to the muffin mix before baking.

Motivate yourself:
As mentioned earlier, apprehension towards fruits and veggies is more of a psychological block rather than sensitive taste habits. Whenever you are about to eat fruits and veggies just think about the benefits you are going to get. I don’t even need to tell you the nutritional value like antioxidants, vitamins, minerals, fiber, etc that your body gets, or the medical worth of these nutrients in your body; the next time you pick a fruit or veggie just think that you are eating it because you want to look  and  be smart , sexy and energetic.