Juicing should be about getting all the healthy nutrients into your body in an easily digestible and tasty way. Getting better nutrition into your body through juicing is a good way to reset your body to start graving healthier food alternatives which will help you lose weight. For people who are not big with eating fruits and vegetables, juicing fruits and vegetables is a more palatable and easier method to get the recommended daily requirement of fruits and vegetables intake by just taking one drink. One of the key benefits of juicing fruits and vegetables is the boost to   the immune system because the body can absorb the nutrients better and it gives the digestive system a rest from working on fiber. Also, the nutrients from juicing fruits and vegetables can protect against cardiovascular disease, cancer and various inflammatory diseases like rheumatoid arthritis.

To kick start your health, try juicing the following fruits and vegetables:

• For natural diuretics juice cucumbers and celery
  
• For liver cleansing try Beets
  
• To cleanse the entire body, juice lemon, ginger and apples
  
• To cleanse the bladder, juice cranberries
  
• To nourish our cells and clean them at the same time, juice leafy greens
  
• To clean the liver, juice dandelion greens
  

Carrot Cucumber Juice Recipe:

5 carrots

1 cucumber

½ beet

½ lemon

1 inch of ginger root

Feed all ingredients through your juicer and enjoy!