We are pleased to post this article by Jillian McKee a Complementary Medicine Advocate at the Mesothelioma Cancer Alliance. Eating healthy is very crucial to combating harmful diseases. Thanks Jillian for spreading the word about the integration of complementary and alternative medicine.  (more…)

It is very common for most people to refrain from eating prior to a workout. The reality is that our body needs food to energize us before a workout. This is where  fruits and vegetables come in very handy as a pre-workout meal. Fruits and vegetables contain complex carbohydrates, nutrients, minerals and vitamins that give the muscles in the body the ability to have a consistent amount of energy that will last through the whole workout. (more…)

Fruits for one thing, taste fantastic and they provide the body cells with all the nutrients that are essential for your systems to thrive. Here are some delicious juicing recipes for fruit lovers. (more…)