Smoking is like toying with the human body. Smoking is capable of disrupting every vital function of your body because it introduces some potentially harmful chemical toxins. Although the natural system tries to resist, there is no escape for these chemicals. They get accumulated in the human system over time. The continuous exposure of harmful chemicals threatens your vital organs, especially the lungs.
 
The worst part is that once you become a smoking addict, it gets impossible to quit smoking. Plainly because, there are some chemicals in cigarette smoking that mentally initiate its craving even when you are not smoking. This is where fresh vegetable and fruit juices play their part. Pure and freshly extracted juices detoxify your system by removing chemicals that initiate the craving for smoking. 

Juice Detox
By consuming fruit juice, you can reduce the energy required for digestion such that it will now be used for toxin removal. Juice detoxification is an ideal way to curb your craving for smoking. It’s as simple as incorporating raw fruits and vegetables especially their juices in your diet. The packaged juices will do you no good. Therefore, always use freshly extracted juices from a juice extractor.

However, when you wish to powerfully flush out your system from any chemicals, it’s essential that you use organically grown fruits and vegetables. This will prevent any possible ingestion of pesticide or other chemicals even in trace amounts.

For effective flushing of toxins and chemicals, you need to take freshly squeezed juices. Use an appropriate juicer to enjoy the benefits of freshly extracted juices.  Take a combination of fruit juices so that you can get the benefits offered by different fruits and vegetables. During the juice detox, whenever you get a craving for cigarettes, take a glass of freshly extracted juice instead of cigarettes.

This way, you will be able to unlock the nutrition of fruit juices along with detoxifying your body. In just about a week you will feel a change because your craving for cigarettes will be reduced significantly. Just stick with your juice detox schedule and it will be fairly easy for you to get through without smoking.

When you feel that there is no longer a craving, keep on taking freshly extracted juices. This will help you recover from the damage done by this bad habit. The best combination of juices for smokers willing to quit smoking includes chlorophyll rich vegetables like celery, cabbage, and spinach. Adding apple juice in equal amounts to green veggie juice helps to detoxify the liver, intestines and kidneys. Pineapple juice freshly extracted from a juicer is known for its cleansing action of the small intestine. By giving a rest to your smoking habit through juice detox, you will be able to lead a healthier and happier life.