Many people hate eating vegetables. Also the idea of drinking vegetable juice is a put-off for most people. After all compared to fruits, vegetables are not sweet and they simply look weird when you are done juicing them! At the end of the day though, we can’t avoid the fact that vegetables are an important part of our diet and are highly beneficial for our health. Therefore we must find a way to sneak them into our diet. If you hate eating vegetables then you should seriously consider drinking vegetable juice!

After all, drinking juice only takes a minute, if you drink it in a gulp. But eating vegetables actually requires you to chew it. People who enjoy eating vegetables can try different juice recipes to really gain the best out of vegetables. Why? Fresh vegetable juice is easy to digest and assimilate. Here are some health benefits of drinking vegetable juices:

Vegetables are full of fiber
Fiber is an important ingredient for the proper functioning of the body. It helps in digestion and reduces the risk of heart disease. Remember, when making juices, you need to use the skin to retain the level of fiber.

Vegetables are rich in vitamins and mineral like Potassium
All vegetables and especially green leafy vegetables are a source full of vitamins. They are known to contain vitamin A, C and E. Vitamins help you build a stronger immune system and prevent cell oxidation. They are also vital for good eyesight.

Vegetables like spinach, French beans, sweet potatoes and many more, all have high intake of potassium. It is good to maintain your intake of potassium because it helps to maintain the appropriate level of fluid and the electrolyte balance in your cells. It also assists in muscle contraction and it’s critical for maintaining a normal heartbeat.  If you have vitamin or potassium deficiency then drinking vegetable juice is a faster way of gaining the most out of vegetables. They are easy to make as well if you have a good juice extractor.

Low calorie
If you are watching your weight then vegetable juice is just the thing for you as vegetable juice is low in calories but high in energy. Therefore if you want to lose a few extra pounds then do drink vegetable juice to keep a healthy diet. Vegetables like carrots, beets, spinach, broccoli and more can be made into delicious juices quickly using a power juicer.

So what are you waiting for? Try different juice recipes with your juicer to gain the most out of your vegetable juice.