4 juices you have to drink in your life, for life!
Posted October 21st, 2011
We are always in a rush due to our busy work schedule that we forget to take care of our health and ourselves. The fact that we regularly consume oily and fatty food doesn’t help us as well. This is why we should try to slow down and incorporate the good things into our life and make an effort to take care of our health. One such way is by regularly drinking healthy juices made out of fresh organic fruits and vegetables. These juices will not only replenish your body with vitamins and minerals. It will also stock up your body with important antioxidants that will stop diseases like heart disease, cancer and help make your immune system grow stronger. Anybody can drink these juices. With a good juicer, the juicing process became easier and faster. Here are the recipes of 4 juices that you should keep drinking throughout your life:
Cabbage and watermelon juice
This juice will give you boost of Vitamin A, Vitamin C and Lycopene. This juice also helps to reduce the risk of heart disease and cancer.
Ingredients:
o 50gm of sliced cabbage
o 1 big slice of watermelon
o 2 teaspoon of honey for taste.
Apple, Celery and Carrot juice
The ingredients used in this juice are great to lose weight. As celery contains high level of dietary fiber while the apple helps speeds up the weight loss process. The carrot on the other hand contains beta carotene which is good for your eyes and will keep you looking young.
Ingredients:
o 60g of carrot
o 2 stalks of celery
o 1 peeled and sliced apple.
Procedure: Wash all the ingredients. Cut all of it into small pieces. Put all the ingredients in power juicer and process it in high. Your juice is ready to be served.
Orange and Tomato Juice
Orange is already famous for giving high intake of Vitamin C. So is tomato! In fact both fruits provide Vitamin A as well which is great for your skin, hair and eye.
Ingredients:
o 2 orange
o 15 small tomatoes
o 1 lemon
o 2 teaspoon of honey for taste if you like
Procedure: Peel of the orange and tomato skin. Put the peeled orange, lemon and tomato in the juice extractor and start processing it. You can also add honey for taste. Stir evenly till ready to serve.
Tomato Carrot Juice
Drinking a healthy vegetable juice with tomatoes and carrots in it is an excellent source of vitamins and antioxidants. This juice is especially recommended for people who work in front of the computer for a long time as this juice is just the thing for tired eyes.
Ingredients:
o 70g of carrot
o 1 tomato
o 2 teaspoon of honey
Preparation: Wash, peel and cut the vegetables into smaller pieces. Process it in the juicer. When the juice is ready, mix in the honey. Stir and serve.
Topic: Healthy Living, Juicing Recipes |
