Juicing seasonal fruits using a juicer is very economical and a healthy way to consume all the necessary nutrients our body needs for sustenance. Juicing seasonal fruits with an electric juicer is an easy way to meet our daily nutrient requirement without having to eat so many fruits during the day. Here are some of the December seasonal fruits and their health benefits for your juicing needs. (more…)

Kale is one of the amazing leafy vegetables known for its high nutritional value. It is exceptionally rich in nutrients and an excellent source of antioxidant vitamin K, vitamin C, beta carotene, Lutein, zeaxanthin and calcium. The key benefits of kale are found in the antioxidant vitamin K which can reduce the overall risk of developing cancer. Lutein and zeaxanthin compounds in kale promote overall eye health. Kale also contains strong anti-inflammatory effects that helps the joints, boost the immune system and detoxifies the body. (more…)