Juicing fruits and vegetables is one of the healthiest things one can do and the best way to almost guarantee that you will reach your daily target for vegetables and fruits intake. The quick and easy way to make sure that you get all the nutrients from fruits and vegetables absorbed into your body and easy on your digestive tract is through efficient juicing using your juicer or juice extractor. Fruits and vegetables are loaded with essential nutrients that our body needs to nourish the skin and hair.
These seven nutrients Vitamin A, Vitamin E, Vitamin B Complex, Vitamin C, Beta-carotene, Silica, and Zinc are particularly great for skin health and are found in abundance in fruits and vegetables.
To improve the health of your skin and hair, consider eating more of these vegetables and fruits namely Alfalfa sprout, Apricot, Asparagus, Avocado, Cabbage, Carrot, Cucumber, Kale, Kiwi , Lettuce, Pineapple, Watercress and Wheatgrass as they are packed with the seven nutrients listed above that supports healthy skin and hair.

Nourishing Juicing Recipes for Skin and Hair.
Ingredients:
Handful of kale
6 carrots
1 lemon
Run ingredients through your best juicer and enjoy immediately for maximum potency.

Ingredients:
1 cucumber
A handful of kale
1 apple
5 stalks of celery
Feed all the ingredients in your juicer.

Ingredients:
6 Carrots
½ Green pepper
1 handful Lacinato kale
½ handful turnip greens
Feed all the ingredients in your juicer and serve.