Juicing not only requires discipline, but also requires variety and a constant ability to “change things up”. Using the same juicing recipes over and over will cause “juicing fatigue” and will likely put an end to one of the healthiest habits that you had acquired.  With a little creativity, you can easily get through the colder months staying healthy by juicing tasty fruits and vegetables rich in essential nutrients that the body needs in large amounts to protect the body from falling victim to colds and flus.

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