Blackberry juice not only tastes good, but it is also very nutritious and healthy for you. There are numerous medical benefits of the juice, which make it an excellent choice during ailments. The juice is liked by people of all ages and is equally popular as other fruit juices.

The botanical name for the fruit is Rubus fructicosus and it is grown in almost 40 unique species. The origin of blackberries is not known clearly, but the Greeks and Romans used it as a medicine. Native Americans used the fruit for food and medical purposes.

Blackberry juice contains many vitamins, minerals and anti-oxidants that are very important for us. This juice has high contents of vitamins A, B, C and E which are helpful in fighting against free radicals in the body.
Free radicals are molecules that wipe out tissues and cells in the body and associated with heart diseases and cancer. It also contains minerals such as calcium, iron, potassium and phosphorus. It protects the eyesight, lowers the level of cholesterol and fortifies blood vessels.

Blackberry juice is also known to contain anti-aging properties. The juice is good source of controlling diabetes. It also cleanses blood and treats sore throats, kidney and gout problems. The presence of vitamin C in the juice helps to prevent against infections and also supports the immune system in the body.

Juicing blackberries induces beta-carotene which turns into vitamin A in the body. The content of vitamin E, potassium and selenium help immensely to sustain a healthy heart and body. Blackberry juice is also very beneficial for the treatment of arthritis because it affects the ability of your joints and limbs to move which is very painful.

The juice is great to get relief from the symptoms of arthritis. The compounds found in the blackberry juice reduce the level of inflammation associated with arthritis. The juice can also help to reduce inflammation at other parts of the body which also includes lungs.

People who have been drinking blackberry juice for long have managed to treat many of their illnesses and various medical conditions up to a great extent. These diseases include cataracts, heart diseases, macular degeneration and many others. The juice can also treat numerous other problems, such as the appearance of varicose veins. The juice can also help to defuse the presence of free radicals in the body and protect against many environmental toxins.

To make a quart of blackberry juice, you will need almost three and a half pounds of the fruit.

Fruit juice recipe
Blackberries 2 cups
Kiwis 2

Recipe – Wash blackberries carefully and the kiwis. Both of these fruits are a great source of vitamin A and zinc. Put them in the best juicer  and juice; you can add lemon for added taste.