Brain is the most vital organ of the body and every one of us knows that. We have a replacement for every organ today but none for the brain. Our brain controls each and every function of our body and therefore it needs to be in the best of health. Our body ages and so does our brain along with it but .               

Here are some of the best brain fruits you should add to your diet if you want to keep your brain younger!

Blueberries:
Blueberries are known to protect the brain from oxidative stress and also they can help in reducing the effects of age-related conditions such as dementia and Alzheimer’s disease. Also, blueberries can make the brain capable of learning much faster. Doctors recommend taking one cup of blueberries in any form as long as it is natural during the day. You can use a juice extractor if you think eating a cup of blueberries is not your thing.        

Avocados:
If there is any other fruit next to blueberries which is a super-food for the brain it’s avocado. Avocados are known for reducing andcontrolling blood pressure levels which means that it protects the brain for getting stressed out. Also, it is rich in monounsaturated fat which contributes towards healthy blood flow in the body. In addition, avocados are rich in calories so having half a cup of avocado within your meal once a day can protect your brain from going old.  

Pomegranate juice:
Pomegranate juice offers great antioxidant benefits which are helpful in protecting the brain from the damage caused by free radicals. Two ounces a day of pomegranate juice diluted with spring water is ideal to keep your brain healthy.    

These  fruits are the best brain fruits of all. Having all of them together along with a busy schedule might be a problem so I suggest you should buy juice extractors to consume them in juice form.