So you think that soft drinks can help you quench your thirst? Maybe they can, for a short while, but they will also leave you feeling puffed up and will make you gain kilos in a long run.

Nothing can beat the refreshing stimulation of fresh fruit juices. Not only do they act as thirst quenchers for a lot of people, they in fact also help you during the course of your dieting. Plus who can challenge the fact that fresh fruit juices are the best among all energy drinks. (more…)

We all are quite aware of the fact that fruits can provide ample energy to our body. Whether it is oranges or bananas, they are great sources of energy. It is generally considered that animal food is much healthier than fruits. To a certain extent this might be true when it comes to the protein factor but where other nutrients such as carbohydrates, vitamins and fibers are concerned, fruits beat animal food. (more…)