Health Benefits of Watermelon Juice
Posted October 28th, 2011
Watermelon is one of the most well-liked fruits which is also referred to as a vegetable. The fruit is available throughout the year and is known for its juicy and sweet taste. Watermelons are enjoyed as a fruit, in salads and juices. The fruit contains 91 percent water and approximately 8 percent of sugar. Watermelon juice has many nutritional benefits such as it is fat and cholesterol free and contains low sodium content. Besides this, it is also a rich source of vitamin A and C, as well as containing high concentrations of Lycopene.
Lycopene is an antioxidant which is very beneficial to lower the risk of developing many diseases. The juice is an excellent source of both Beta-carotene and Lycopene which are plant compounds known as carotenoids. These antioxidants deactivate the dangerous free radicals in the body. Free radicals cause substantial damage by oxidizing cholesterol and sticking it to the walls of blood vessels, which results in stroke or heart attack. (more…)
We are always in a rush due to our busy work schedule that we forget to take care of our health and ourselves. The fact that we regularly consume oily and fatty food doesn’t help us as well. This is why we should try to slow down and incorporate the good things into our life and make an effort to take care of our health. One such way is by regularly drinking healthy juices made out of fresh organic fruits and vegetables. These juices will not only replenish your body with vitamins and minerals. It will also stock up your body with important antioxidants that will stop diseases like heart disease, cancer and help make your immune system grow stronger. Anybody can drink these juices. With a good 
Juices are not only refreshing on a hot tiring day but they also reawaken your taste buds. One should try to include healthy juices in one’s life as it is easy to digest and assimilate which is very good for your body. Drinking fresh juice is not only a great way to start the day but it can also revitalize you during the day. It also improves your energy level, strengthens your immune system and provides you important nutrients like vitamins, minerals and antioxidants. Important antioxidants help fight diseases like cancer, heart diseases and obesity. .jpg)
Making the most of your fruits and vegetables is not only economical but, in this era of economic slowdown, it is practical as well. So when you make yourself a glass of your favorite juice from your 
