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Why Women Need to Eat More Fruits and Veggies

Posted January 8th, 2011

Best Juicer for womenWomen need to eat fruits and veggies as much as men do but their needs and their body may differ. Every woman knows that to keep a good slim body it needs a healthy supply of nutrients as well as proper exercise. Aside from that there are more obvious, but vital, medical advantages of eating fruits and veggies.  



Prevention of Breast Cancer:
Breast cancer is one of the leading causes of death in women. This year there were 207,090 cases reported and 39,840 deaths due to breast cancer according to National Cancer Institute. Consuming more fruits and veggies can help prevent breast cancer or reduce recurrence. 

Strawberries, Apples, Broccoli are all the best natural fighters against breast cancer and ovarian cancer. The main compounds needed are cartenoids that are the phytonutrients found in carrots, sweet potatoes, spinach, kale, collard greens, and tomatoes. You can get these simply by making a fresh juice from a fruit and vegetable juice extractor.

Fruits and Veggies for Skin Care:
While applying skin care products keeps your skin good externally. But what about taking care of your skin from the inside? Vitamin A and C are essential for a good glowing skin and prevents ageing; these can be found in spinach, watercress, broccoli, strawberries, kiwi fruit and oranges.

Getting Slim:
Fruits and veggies help you keep slim and fit. Any physical trainer will always advise you to maintain a good diet of fruits and veggies along with your exercise regime; in fact most fitness centers have a juice bar where customers are offered  fresh fruit and vegetable  juice. Cucumber, Celery, Oranges, Mangoes and Apples are all good fat absorbents that should be included in your diet.          

Women cannot go wrong by including lots of fruits and vegetables in their diet, especially incorporating an easy method like ajuicer to help them increase their fruit and veggie intake more efficiently and faster.


The information provided on www.oklifestore.com/blog site should in no way serve as medical advice. Readers are encouraged to confirm the information contained here with other sources and seek medical advice from a physician.