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Tips To Improve Your Health With Juices

Posted April 14th, 2011

Juicing for health with JuicersIt’s amazing how nature packed a complete range of nutrients in fruits and vegetables. However, we lose all those nutrients by cooking, preserving or storing fruits and vegetables. The best way to incorporate them in your diet is to consume them raw and juicing proves to be an effective way to do so. 

We can’t see the effect of food when it goes inside our body. Many people therefore have mucoid  plaque in their intestine which results from the consumption of a poor diet. This layer significantly limits the absorption of essential nutrients from the food we eat. Your juicer can take care of the problem. Freshly extracted juice will improve absorption.

Taking vegetable juice instead of eating them will help you unlock more of the nutrients in them and you will actually be consuming more vegetables in raw form than was originally possible through eating. As for fruit juices, there is a misconception that their pulp or fiber is lost when they pass through the juicer. This is totally absurd because juicers squeeze the fruits in a way that most of their fiber or pulp comes out in the juice.
Vegetables and fruits contain unlocked nutrients. When you use a juicer for making juice or smoothies, you actually break down the fiber and release those trapped nutrients to become readily absorbable. This also makes essential enzymes available in fruits and vegetables for assisting in food assimilation.
Several fruits and vegetables play a key role in improving your health. Take fresh strawberry juice to enhance your health and give protection against inflammation or heart diseases. Here is a list of some more essential fruit and vegetable juices that you must take to improve your health.

Apple juice has a refreshing taste and contains a host of important nutrients. The antioxidants along with vitamin C and some fibers help to reduce cholesterol. Besides, a study proves that they have quercetin that has cancer fighting abilities.

Bananas are an abundant source of potassium but what most people might not know is that they have high fiber and caloric content. This will make a delicious ingredient when added to smoothies.

Blueberry is a fruit that is known to boost the immune system and protects you against the risk of Alzheimer’s disease. It also helps in protecting your eyesight and removes free radicals, thereby reducing the risk of cancer.

Oranges are loaded with vitamins C, A, B6, folic acid and beta carotene. The gluten present in citrus fruits like oranges is important for preventing the risk of colon cancer. 


The information provided on www.oklifestore.com/blog site should in no way serve as medical advice. Readers are encouraged to confirm the information contained here with other sources and seek medical advice from a physician.