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Juices For Glowing And Acne-Free Skin

Posted August 22nd, 2011

Juicer For Glowing SkinHealthy glowing skin is not only a sign of good health but it is also a sign of beauty. Nobody likes to be plagued by acne as not only does it look bad but it feels horrible as well. They also contribute to low self-esteem and poor confidence. Research shows that juicing helps the body and organs cleanse itself which gives you a healthier looking complexion. A fresh glass of juice also has rejuvenating properties that can help with skin problems and it purifies your blood which improves your skin. Let us not forget that juices are also loaded with vitamins that help make your skin better. So if you are looking for ways to improve your skin or want a good complexion then here are juice recipes that you must try:

A simple blackberry juice

Blackberries are high in vitamins A, C and E. These vitamins are perfect for clearer and better skin. So take 4 cups of fresh berries and wash them thoroughly. Plug in your juicer and simply process your blackberries to have your juice ready in a flash.

Controlling your acne with carrot and spinach juice

Carrot has beta-carotene which is excellent for controlling acne. While spinach helps purify the blood and is a regenerator. The healthy combination of these vegetables is a blood cleanser and reduces acne. All you need are washed medium-sized carrots and a bunch of leafy vegetables. Juice it in your juice extractor to get a healthy drink. Drink it regularly so that it takes effect. 

To enhance your complexion, you should try strawberry-grape juice

Strawberries and grapes are packed in vitamins and vital antioxidants. Make a delicious glass of strawberry-grape juice using eight juicy strawberries and two bunches of grapes. Use a power juicer to extract the juice.

Vegetable juice for clearer skin

For a healthy dose of skin nutrition, try this recipe. Take 1 cup of broccoli heads and spinach. Add 3 large carrots, 1 celery stalk and half an apple. Juice all the ingredients with a good juicer. Drink the juice to feel vitalized!

Cantaloupe and Watercress juice to get your acne under control

Watercress has vitamin A and folic acid that controls the inflammation of the acne while the cantaloupe is necessary to flush out the toxins in your body. Take a quarter cantaloupe with a bunch of watercress and juice it. To get the best result, you should drink two glasses of it daily.

All these juices are here to give you glowing skin but they will also contribute to your health. You will love these nutritious juices and so will your skin !


The information provided on www.oklifestore.com/blog site should in no way serve as medical advice. Readers are encouraged to confirm the information contained here with other sources and seek medical advice from a physician.