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Little Known Ways to Achieve a Healthy Skin

Posted November 11th, 2011

Juicer for Healthy Skin - JuicingThe most significant skin rebuilding nutrients are found abundantly in fresh vegetables, because they are rich in minerals and vitamins. The high content of vitamins and minerals not only give you healthy looking skin, but also help you to get rid of the impurities and toxins that obstruct the skin regeneration process.

Green vegetable juices are vital to achieve healthy looking skin. Green juices are rich in chlorophyll, while its molecular structure is very similar to that of hemoglobin. This helps it to perform minute transfusions for blood, as well as also acting as a super tonic for brain, skin and immune system. Juicing green vegetables is a great way to induce a variety of minerals, vitamins, enzymes and proteins. 

The juice also contains huge amounts of vitamins B1, B2, B3 and C, folic acid, pantothenic acid, choline and carotene. Vegetable juices are also rich in various minerals such as calcium, potassium, copper, magnesium, iron, manganese, phosphorus. The juice is also jam packed with enzymes for absorption and digestion. Many of these contain 1000 recognized enzymes which are very essential for human cell growth and response, and towards getting a healthy skin.

Moreover, green drinks give out anti-infective assets, wash the body from acid wastes, and counterbalance the pH level of the body. All these activities are very important to get a healthy skin. The juices also help to purify the kidneys, strengthen and clean the blood, thus clearing the skin.
Below are some vegetables that can help you immensely to get a better and healthier looking skin in just a matter of days.

1. Cucumbers
Cucumber juice contains a high content of silica which strengthens the connective tissue. The juice is excellent for a healthy complexion and the elasticity of skin. However, you should use non-waxed and organic cucumbers. Also, do not strip of the skin of the vegetable for juicing because this is where some great nutrients are stored.

2. Parsley
Parsley juice guarantees immense benefits for the health of your skin because it is highly rich in all of the skin promoting nutrients. It has high content of chlorophyll, beta-carotene, vitamin B12, iron, vitamin C and folic acid which is wonderful for skin. Having half cup of it daily will give you radiant looking skin.

3. Parsnip

Parsnip juice is loaded with potassium, sulfur, phosphorus, chlorine and silicon. It is not only valuable for the health of your skin but also for your nails and hair.

4. Sweet potato and Taro

These vegetables are great for an outstanding complexion because it is a great source of beta-carotene. The juice of sweet potato is rich in vitamin C, carbohydrates, potassium, fiber and calcium. It is often said that one can survive completely on sweet potatoes and remain strong and healthy. Always look out for the dark colored vegetable because it is high in vitamins.

Juice for a healthier looking skin
1 cucumber
1 small to medium garlic clove
Half bunch of parsley
2 celery sticks
1 inch of root ginger

Recipe – Add all the things in the juice extractor and serve fresh.


The information provided on www.oklifestore.com/blog site should in no way serve as medical advice. Readers are encouraged to confirm the information contained here with other sources and seek medical advice from a physician.