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Benefits of Juicing For Weight Loss

Posted November 29th, 2011

Juicer and juice extractor  for weight lossJuicing is a very useful cleansing and weight loss plan. Usually, many of us consume foods that develop toxins inside our body. Such foods include sugar, processed foods, refined flour, preservatives and additives. These foods are also a huge contributing factor for weight gain. The toxic substances are very harmful to our digestive system and internal organs.

If you wish to get rid of these toxic substances in your body, you must understand the benefits of fruit and vegetable juices. If you shift to dietary juices, it will help you promote weight loss and detoxification.
Fruit and vegetables juicing is best when extracted or squeezed from fresh vegetables and juices. Do not buy canned or jarred juices from the superstores. Although, they taste great and require no amount of effort, they do not give you the nutritional benefits in the most suitable way. On the other hand, fresh juices contain all the vital elements in a pure form without any additions of sugar, fructose and/or preservatives.

Juices are useful to increase the waste elimination in the body. Every fruit and vegetable juice has its own variety of nutrients which easily incorporate in the body because they need less effort by the digestive system.

Some juices are best for cleansing and weight loss. Apples, oranges, grapes and carrot juices are excellent for colon and liver cleansing. Although they are higher in calories but you should add them to your weight loss program. There are also some juices which are low in calories and help more in weight loss, these fruits include lemon, grapefruit, lettuce, cucumber, parsley and spinach. Try juicing different fruits and vegetables or may be a combination of both.

If you drink a glass of juice before every meal, it will help you immensely to control your appetite. Avoid the intake of herbs such as basil and coriander because these are known to stimulate the appetite. As a substitute, the most suitable vegetables to juice up are “negative calorie foods”. These vegetables include dark green vegetables such as broccoli, cabbage, carrots. You can also use cucumber, celery and asparagus because they are naturally diuretic and can improve water retention. 

Moreover, parsley and carrot juice help to maintain the sugar level in blood which is great to stop hunger. Carrot juice is naturally sweet and can help satisfy sugar cravings. If you have a sweet tooth, you can also try Jerusalem artichoke to lessen the cravings without much calorie intake. It is bland, so you will need to add parsnip, carrot or lemon juice to get its real flavor.

Chili powder, garlic powder, cumin and onion powder are some spices which can aid the fat burning procedure if you are juicing for weight loss. Juicing vegetables not only helps as an effective weight loss regimen but also promotes health in various other ways. The content of minerals, vitamins and enzymes builds stamina and also improves the immune system which is great to help lose weight.

Weight loss juice recipe
1 apple
½ cucumber
½ beetroot
5 carrots
1 rib celery

Put the vegetables in the power juicing machine in any order you wish. Also add some fresh ginger if you wish to add some more taste to the juice.


The information provided on www.oklifestore.com/blog site should in no way serve as medical advice. Readers are encouraged to confirm the information contained here with other sources and seek medical advice from a physician.