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Summer Juicing Ideas

Posted July 20th, 2012

Best Juicer for SummerIn recent years, juicing has become a huge trend for people all over the world. Those who are into a lifestyle of healthy eating, love power juicing. No matter what one’s reason for juicing is, experts all agree that consuming at least six servings of fruits and veggies each day is the best way to keep your diet balanced and healthy. Putting these delicious food items into a juice extractor is the easiest way to make sure people get the daily recommend amount. Now that the summer is here, you can find assortment of fruits and vegetables such as apples, Blackberries, beets, Bell Peppers, Carrots, Blueberries, cucumbers, cilantro, cantaloupes, zucchini just to name a few. 

Try these delicious summer juicing recipes!

Veggie Delight
5 medium sized carrots with the tops and ends cut off
4 medium stalks of celery
A fistful of parsley without the stems
1 medium zucchini peeled, not chopped
1 small beet
Half of a grapefruit, no rind

Feed the ingredients through your juicer and enjoy.

Carrot/Apple Blend
2 large apples; one red and one green
4 large carrots pealed
2 small stalks of celery
2 cloves of garlic
½ cup of parsley

Once again, juice and enjoy! 

If citrus is what you crave on those hot summer days, try this recipe out for size!
2 large pink grapefruits
2 medium tomatoes
1 large cucumber
2 large oranges

Juice all ingredients using in your juice extractor and serve!


The information provided on www.oklifestore.com/blog site should in no way serve as medical advice. Readers are encouraged to confirm the information contained here with other sources and seek medical advice from a physician.