Now that  summer is here, you can find assortment of fruits and vegetables such as apples, Blackberries, beets, Bell Peppers, Carrots, Blueberries, cucumbers, cilantro, cantaloupes, zucchini just to name a few. 

Try these delicious summer juicing recipes!

Veggie Delight
5 medium sized carrots with the tops and ends cut off
4 medium stalks of celery
A fistful of parsley without the stems
1 medium zucchini peeled, not chopped
1 small beet
Half of a grapefruit, no rind

Feed the ingredients through your juicer and enjoy.

Carrot/Apple Blend
2 large apples; one red and one green
4 large carrots pealed
2 small stalks of celery
2 cloves of garlic
½ cup of parsley

Once again, juice and enjoy! 

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High Blood Pressure is a threatening health condition that can be the precursor of other heart and cardiovascular ailments. In some cases, it can even lead to heart failure. Although medications control this condition, natural treatments and diet are also recommended to help keep blood pressure in check. Prevention is always preferable when dealing with health issues hence, the reason to introduce healthy lifestyle such as juicing fruits and vegetables into our diets using a juicer.

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Most New Year’s resolution lists will have “eating healthier” near the top of the list. The easiest way to implement your healthy resolution is through the regular use of a juicer. Possibly the healthy ingredient you can put in your juice extractor is dark leafy greens. Juicing greens is an excellent route to consuming your needed quantities of vitamin A, C, K, folate and chlorophyll. 

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Juicing not only requires discipline, but also requires variety and a constant ability to “change things up”. Using the same juicing recipes over and over will cause “juicing fatigue” and will likely put an end to one of the healthiest habits that you had acquired.  With a little creativity, you can easily get through the colder months staying healthy by juicing tasty fruits and vegetables rich in essential nutrients that the body needs in large amounts to protect the body from falling victim to colds and flus.

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Juicing should be about getting all the healthy nutrients into your body in an easily digestible and tasty way. Getting better nutrition into your body through juicing is a good way to reset your body to start graving healthier food alternatives which will help you lose weight. For people who are not big with eating fruits and vegetables, juicing fruits and vegetables is a more palatable and easier method to get the recommended daily requirement of fruits and vegetables intake by just taking one drink. One of the key benefits of juicing fruits and vegetables is the boost to   the immune system because the body can absorb the nutrients better and it gives the digestive system a rest from working on fiber. Also, the nutrients from juicing fruits and vegetables can protect against cardiovascular disease, cancer and various inflammatory diseases like rheumatoid arthritis. (more…)

Juicing green superfoods such as wheatgrass and green leafy vegetables help increase consumption of beneficial proteins, vitamins and minerals. Green superfoods aid in skin health, muscle and tissue building, digestive functions and overall illness and disease prevention. What makes green superfoods healthy is simply what makes them green. The high amounts of chlorophyll in green superfoods increase the oxygen levels in blood. This also increases the ability of cells to repair themselves and function appropriately. Green superfoods help the body to stabilize blood sugar, absorb more oxygen and flush toxins. (more…)

Fresh watermelon juice is a beautiful way to quench your thirst on a summer day. One cannot go wrong with a fruit that contains 91 percent water and approximately 8 percent of sugar! The watermelon juice is packed with electrolytes for boosting energy, rehydration and great tasting. You can find watermelon all seasons but it is most abundant and useful in the summer season due its rehydration capability for the hot summer months. For those who do not want to consume fruits in general, the best alternative is to drink watermelon using your best juicer while preserving all the abundant nutrients and antioxidants. (more…)

Fruits and vegetables play an important role in keeping our mind and body healthy due to its countless nutritional value.  Fruits such as apple, oranges and other citrus fruits are responsible for reducing water retention in our body and assist our digestive system.
 
With summer just around the corner, drinking freshly extracted juice using your best juicer will cleanse the body internally and rejuvenate the body with extra energy. Combination of fruits and vegetables in your cleansing regimen is very effective as fruits has a strong cleansing effect while vegetables are more restorative. (more…)

In a battle between healthy and fattening food, the latter always wins and we end up putting on extra fat. With a little effort we can cut off that fat by adding more fruits and vegetables to our diet. We can easily achieve our daily recommended servings of fruit and veggie intake by getting a fruit and vegetable juicer and start making exciting and refreshing juices to replace junk high calorie food. Freshly juiced vegetables are low on calories and provides more nutrients to maintain vigor. The vegetables listed below are abundant in your stores this month of May for juicing. (more…)

Beets are abundant in the month of April and juicing beetroot with a juice extractor and drinking a glass of beetroot juice a day is one of the best healthy routines to adopt. Most people do not know that beetroot juice has abundant health benefits that support coronary health, rich in folic acid, contains anti-cancer and anti-oxidant properties. According to American Heart Association, one out of three adults in America suffers from high blood pressure; this is a serious health concern for all. Many studies have also shown that one glass of beetroot juice on a regular basis can help overcome blood pressure problems. (more…)