Almost all of us have grown up with advice from moms and doctors to include fruits and vegetables in our daily diet and derive their uncountable benefits. Our busy routines and social lives do not spare us time to invest in fruits and veggies. We tend to either skip meals or fast-forward them by grabbing a snack or two alongside work. Doctors prescribe  fruits and veggies as part of the  daily requirement of our body. (more…)

Eating fruits and vegetables, it’s your childhood nightmare all over again or if you have children then tantrums over not eating fruits and vegetables is something you are accustomed to; but don’t let your childhood misgivings stop you from using this goldmine of a category of food. It’s just like those MasterCard commercials; there are some things that meat can do, for everything else there are fruits and veggies.

So here are some tips for you to start including both fruits and vegetables in your diet. (more…)

Men need to eat fruits and veggies more, yet they are more reluctant than women in eating fruits and veggies. The simple reason to eat them is that great well built bodies aren’t made just by working out in the gym; it needs a healthy supply of nutrients as well. Aside from that there are more obvious, but vital, medical advantages of eating fruits and veggies. (more…)

Women need to eat fruits and veggies as much as men do but their needs and their body may differ. Every woman knows that to keep a good slim body it needs a healthy supply of nutrients as well as proper exercise. Aside from that there are more obvious, but vital, medical advantages of eating fruits and veggies. (more…)

We have often heard from experts that prevention is better than a cure, and we have to admit that they are right. Economically speaking, prevention costs far less than medical procedures and  treatments. That’s why when doctors say fruits and veggies are good for our health, they mean it. (more…)

Over the years, many studies have demonstrated that eating fruits and vegetables can reduce the risk of various diseases and at the same time can provide necessary nutrients to the body. To start with, as we all know, vitamin C and beta carotene found in oranges and carrots are two very widely known facts. Then, iron found in apple and the famous saying ‘one apple a day keeps the doctor away’ is another proof of the fact that vegetables and fruits have some real hidden potential to keep us healthy wealthy and wise. Unfortunately, today, many of us are dependent upon the artificial intake of vitamins and calcium. (more…)