Including vegetables in your diet can really benefit your health regardless of the stage of life you are at. Think about it – people with heart diseases, cancer, and other deadly diseases are recommended to eat more and more vegetables, why? Simply because vegetables are rich in vitamins and other necessary nutrients which our bodies need in order to stay healthy. Whether you eat cooked vegetables, use a vegetable juice extractor or eat them raw, they can for sure be beneficial. (more…)

Over the years, many studies have demonstrated that eating fruits and vegetables can reduce the risk of various diseases and at the same time can provide necessary nutrients to the body. To start with, as we all know, vitamin C and beta carotene found in oranges and carrots are two very widely known facts. Then, iron found in apple and the famous saying ‘one apple a day keeps the doctor away’ is another proof of the fact that vegetables and fruits have some real hidden potential to keep us healthy wealthy and wise. Unfortunately, today, many of us are dependent upon the artificial intake of vitamins and calcium. (more…)

Since childhood we are told to eat as many raw vegetables we can but do we do it? To be honest, we don’t and some of us really can’t because many of the vegetables really taste weird if you try to eat them raw. So what’s the solution to it? The solution is to get yourself a good vegetable juice extractor so that you get all the nutrients of fresh raw vegetables without the need of eating them raw.  (more…)

We all are quite aware of the fact that fruits can provide ample energy to our body. Whether it is oranges or bananas, they are great sources of energy. It is generally considered that animal food is much healthier than fruits. To a certain extent this might be true when it comes to the protein factor but where other nutrients such as carbohydrates, vitamins and fibers are concerned, fruits beat animal food. (more…)