Some natural lifestyle habits that become part of our life have a positive impact on our health. Lemon is one such fruit that detoxifies us from the inside if incorporated in our daily diet. Although we use lemon juice in one form or the other, very few of us are aware of its amazing health benefits. So far, we only enjoy the tangy taste of lemon in beverages and different foods but taking plain lemon juice in diluted form is a remedy in itself. (more…)

Grapes are normally associated with the color green. So we tend to forget other colored grapes that exist! You would think that color doesn’t make a difference but it does! Red grapes, our topic for today are somewhat different from their family. First of all red grapes are more than just a good source for red wine. It is a fruit rich in health benefits that really exceed one’s expectations. Here are reasons why you should include this healthy delicious fruit juice in your diet:  (more…)

A phrase like “an apple a day, keeps the doctor away” makes us focus on common fruits like apple, orange or banana that we forget nutritious fruits like cantaloupe. Cantaloupe is also known as mush melon, rock melon and spanspek. It originates from India and Africa. It is very surprising to know that the Center for Science ranked cantaloupe on the top for its nutritional value. Makes you wonder where the expression “an apple a day keeps the doctor away” originates from because the apple didn’t even rank second. Cantaloupe was followed closely by watermelon and then oranges.  (more…)