Healthy Summer Juice Recipes
Posted June 3rd, 2014
Now that summer is here, you can find assortment of fruits and vegetables such as apples, Blackberries, beets, Bell Peppers, Carrots, Blueberries, cucumbers, cilantro, cantaloupes, zucchini just to name a few.
Try these delicious summer juicing recipes!
Veggie Delight
5 medium sized carrots with the tops and ends cut off
4 medium stalks of celery
A fistful of parsley without the stems
1 medium zucchini peeled, not chopped
1 small beet
Half of a grapefruit, no rind
Feed the ingredients through your juicer and enjoy.
Carrot/Apple Blend
2 large apples; one red and one green
4 large carrots pealed
2 small stalks of celery
2 cloves of garlic
½ cup of parsley
Once again, juice and enjoy!
Fresh watermelon juice is a beautiful way to quench your thirst on a summer day. One cannot go wrong with a fruit that contains 91 percent water and approximately 8 percent of sugar! The watermelon juice is packed with electrolytes for boosting energy, rehydration and great tasting. You can find watermelon all seasons but it is most abundant and useful in the summer season due its rehydration capability for the hot summer months. For those who do not want to consume fruits in general, the best alternative is to drink watermelon using your 
Fruits and vegetables play an important role in keeping our mind and body healthy due to its countless nutritional value. Fruits such as apple, oranges and other citrus fruits are responsible for reducing water retention in our body and assist our digestive system.
Juicing seasonal fruits using a 
Cranberry is not only a thanksgiving relish; it is highly valued for its abundant therapeutic and healing powers. Cranberry juice has played a great role in women’s health for helping in the prevention of urinary tract infections in women. Cranberry juice is packed with antioxidant polyphenols, flavinoids and phenolic acids which are great cancer inhibitors. 
This is the season for pomegranate. Pomegranate fruit is packed with anti-oxidants such as vitamins C and K, pantothenic acid, potassium and folate for protecting us from various infections, neurological disorders and cardiovascular diseases. Drinking pomegranate juice will help cleanse the heart and improve blood circulation throughout the body. Due to the health promoting characteristics of pomegranate, regular consumption is an effective way of maintaining a disease free life. 
Fruits for one thing, taste fantastic and they provide the body cells with all the nutrients that are essential for your systems to thrive. Here are some delicious juicing recipes for fruit lovers. 
Berries and cherries are loved by most, if not all people of all ages. The temperatures are heating up enough to find plentiful berries and cherries at your farmers market, grocer, or even in your own backyard. Juicing berries and cherries will bring a beautiful color to your juice and will also add a sweet flavor. Depending on what you are juicing, you can likely use numerous berries and cherries for different health purposes in your juice diet. 
March has been deemed the official month of exotic fruits by the CDC. The trend toward exotic fruits is becoming obvious at most supermarkets. Finding fruits to juice that you haven’t tried can be a goal of your next juicing round to maintain juicing variety. Since the southern hemisphere is experiencing their summer while we have our winter, their produce is at its prime during the cold months. 
The teenage years are baffling for any parent. Every interaction with your teen may seem difficult, but on the bright side, food pickiness is no longer an issue. Remember the toddler years when you thought your child would turn into a chicken nugget if he ate one more. Teenagers are known to eat almost anything you put in front of them. 
