Including superfoods in your juicing diet is the most efficient way to achieve the highest nutritional amounts for body. Superfoods can help assist in increasing energy, quality of sleep, and metabolism. Seaweeds are a superfood known to contain 10 times more calcium than a glass of milk. Seaweeds are proven to alkalizing blood, protecting from toxic environmental hazards, regulate blood flow and purifying blood by removing toxins.

Juicing seaweeds results in a highly concentrated concoction of vitamins and minerals, that can also assist in weight loss. When you think of seaweeds, you may think of soggy, dark sandy grass, but there are many different seaweeds that are perfect for juicing and will ensure proper nutrition. (more…)

Juicing is thought to be one of the healthiest, if not THE healthiest, and most natural ways to receive all of your necessary vitamins and minerals. Those who are new to juicing may wonder if the effort is worth the outcome. Aren’t store bought juices the same as what you get from your juice extractor? 100 percent juice is all juice, isn’t it?

Lets take apple juice for example. Store bought apple juice, although it may claim to be 100% juice, it will likely contain additives and preservatives to maintain flavor and color during the months it sits on a grocery store shelf. Cups of sugar are added for sweetness as well as food coloring for aesthetic reasons. Check out the low sugar label and you will find one added ingredient to make that juice “low sugar”: water.  (more…)

After a few sessions of juicing, you may notice the large amounts of pulp that you are probably discarding. This can seem like a huge waste to many people; and it is. The pulp that your juicer so conveniently sets aside for you has many uses in numerous recipes, especially for adding fiber and moisture. Maximize your juicing experience with the following pulp uses.

(1) Baking recipes can almost always benefit from the essence of your fruit (and veggie) pulps. Cookies, cakes, and muffins are made moister and more nutritional with the added fiber.

(2) Adding it to your ground meat recipes such as meatloaf, meatballs, etc can add essential nutrients as well as flavor dimension and moisture.  (more…)

After the holidays comes the inevitable dive back into the healthy pool. Holiday meals, brunches and treats are hard to say no to and it’s only once a year, right? The start of the New Year is also a time for resolutions. One of the most popular is weight loss and healthy eating. Hopefully, Santa brought you an OKlife juice extractor, the best juicer on the market, to help jump start your weight loss regimen. 

When starting a juicing diet, consider the two most basic forms of juice: Vegetable juice and fruit juice. Both have their own set of benefits depending on the ingredients used.  (more…)

After discovering all the benefits and perks of your juice extractor, you may be questioning your ability to do a complete juice detox. A juice detox not only cleanses your body, but also uses the nutritional content of your juicer ingredients to restore the body’s nutritional levels. Raw foods and juices contain concentrated, raw vitamins and minerals that are not processed and contain no artificial byproducts. Using a juicer to detox ensures that your body receives only the most natural and beneficial ingredients.

When preparing for a juicer-based detox, you must abstain from alcohol, caffeine, drugs, animal products and other “vices” that introduce foreign substances into your body. Using the best juicer or juice extractor possible, you can ensure that you will have the ability to juice an endless array of fruits and vegetables.  (more…)

Juicers and juice extractors are not just tools for snacks and beverages. Whether juicing as a supplement to your diet or creating a complete juice meal, you need not lack proper nutrients for your breakfast, lunch and dinner juices. 

Morning juices are possibly the easiest to create since almost every fruit and vegetable is appropriate for your morning nourishment. Kick-starting your metabolism and your immune system is the goal to morning nourishment. Fruits and vegetables high in vitamin C and B-12 will do just that. Juicing seaweeds and kelp are the best morning source of B-12 juice.  (more…)

Juicing is a very useful cleansing and weight loss plan. Usually, many of us consume foods that develop toxins inside our body. Such foods include sugar, processed foods, refined flour, preservatives and additives. These foods are also a huge contributing factor for weight gain. The toxic substances are very harmful to our digestive system and internal organs.

If you wish to get rid of these toxic substances in your body, you must understand the benefits of fruit and vegetable juices. If you shift to dietary juices, it will help you promote weight loss and detoxification. (more…)

Eating vegetables and fruits is a very healthy habit. People who consume vegetables and fruits as a part of their daily diet have lower risks of falling prey to some chronic diseases. Fruits give us the nutrients that are essential for the health of our body.
 
Disease prevention and improved health can be achieved through exercise and healthy food habits. You must eat at least five servings of vegetables and fruits on a daily basis. There are many health benefits associated with the consumption of vegetables and fruits, such as they lower the risk of heart attacks, strokes and other cardio-vascular ailments. They can also help to lower the risk type 2 diabetes. (more…)

The most significant skin rebuilding nutrients are found abundantly in fresh vegetables, because they are rich in minerals and vitamins. The high content of vitamins and minerals not only give you healthy looking skin, but also help you to get rid of the impurities and toxins that obstruct the skin regeneration process.

Green vegetable juices are vital to achieve healthy looking skin. Green juices are rich in chlorophyll, while its molecular structure is very similar to that of hemoglobin. This helps it to perform minute transfusions for blood, as well as also acting as a super tonic for brain, skin and immune system. Juicing green vegetables is a great way to induce a variety of minerals, vitamins, enzymes and proteins.  (more…)

Drinking 100% pure fruit juice strengthens your disease fighting abilities. Some of the most exotic fruit juices in the world are known to boost immunity, improve heart health, protect and restore vital functions. Everyone knows the taste of apple and grape juice and they are known to offer disease protection as well. However, there is a need to break free from the same beverage rut and try some exotic juices.

Be assured that every fruit or vegetable you place in your juicer will give exotic flavors that have disease protection abilities as well. If you want a glass of juice in the morning, after work or before going to bed, then all you have to do is put in some fruits and give your juicer a whirl. (more…)