Juicing fruits and vegetables is one of the healthiest things one can do and the best way to almost guarantee that you will reach your daily target for vegetables and fruits intake. The quick and easy way to make sure that you get all the nutrients from fruits and vegetables absorbed into your body and easy on your digestive tract is through efficient juicing using your juicer or juice extractor. Fruits and vegetables are loaded with essential nutrients that our body needs to nourish the skin and hair. (more…)

Smoking is one of the most dangerous habits for the human body because of the harmful chemical toxins it introduces into the body and worst of all, the addictive nature of the habit. Smoking addicts crave for cigarettes even when they are not smoking because the chemicals in cigarettes initiates these cravings and makes it impossible for smoking addicts to quit. This is where refocusing on a healthier lifestyle by smoking addicts become very important. Fruits and Vegetables when introduced in a smoker’s life through the juicing method using juicers and juice extractors  will help in limiting the craving for cigarettes by detoxifying the system and removing chemicals that initiate craving for smoking. (more…)

Juicing seasonal fruits using a juicer is very economical and a healthy way to consume all the necessary nutrients our body needs for sustenance. Juicing seasonal fruits with an electric juicer is an easy way to meet our daily nutrient requirement without having to eat so many fruits during the day. Here are some of the December seasonal fruits and their health benefits for your juicing needs. (more…)

Kale is one of the amazing leafy vegetables known for its high nutritional value. It is exceptionally rich in nutrients and an excellent source of antioxidant vitamin K, vitamin C, beta carotene, Lutein, zeaxanthin and calcium. The key benefits of kale are found in the antioxidant vitamin K which can reduce the overall risk of developing cancer. Lutein and zeaxanthin compounds in kale promote overall eye health. Kale also contains strong anti-inflammatory effects that helps the joints, boost the immune system and detoxifies the body. (more…)

Cranberry is not only a thanksgiving relish; it is highly valued for its abundant therapeutic and healing powers. Cranberry juice has played a great role in women’s health for helping in the prevention of urinary tract infections in women. Cranberry juice is packed with antioxidant polyphenols, flavinoids and phenolic acids which are great cancer inhibitors.  (more…)

This is the season for pomegranate. Pomegranate fruit is packed with anti-oxidants such as vitamins C and K, pantothenic acid, potassium and folate for protecting us from various infections, neurological disorders and cardiovascular diseases. Drinking pomegranate juice will help cleanse the heart and improve blood circulation throughout the body. Due to the health promoting characteristics of pomegranate, regular consumption is an effective way of maintaining a disease free life.  (more…)

Cilantro, also known as coriander is a leafy green that belongs in the carrot family. Cilantro is a popular ingredient used in cooking different types of food. Cilantro contains different vitamins that improve the immune system. It also improves the digestive system while disinfecting and detoxifying the body. Cilantro also contains strong anti-inflammatory capabilities that may help symptoms of arthritis. (more…)

Spinach juice may not appeal to most people because of its taste. Also many people like to eat spinach instead of juicing it because they find comfort in eating spinach instead of juicing spinach. However, many Nutritionist and health professionals say that drinking fresh spinach juiced using a juicer or juice extractor is a healthier choice. If you do not like the taste of Spinach juice alone, you can add orange, carrots to sweeten the taste.

Juicing Spinach is a healthier choice because it is easier and quicker for the body to get the amount of vitamins and nutrients needed than from eating a lot of spinach in a single serving.  (more…)

Broccoli is one of the vegetables that can be found all year round but it is mostly plentiful during the chilly season. One of the best sources of getting vitamins A, B, C, calcium, copper and zinc is though nutrient filled Broccoli juice. Broccoli juice contains pre-digested nutrients which aids the digestive system. 
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There are many reasons that people love their juicers. Some people juice for the numerous health benefits. Others do it because they love the way homemade juices taste and find that it is a more cost effective way to get good natural juice. However, some people juice in order to get a lot of protein into their diets instead of eating meat. While this is not a terrible thing, if someone is juicing for protein purposes, it must be done with care.  (more…)