Most New Year’s resolution lists will have “eating healthier” near the top of the list. The easiest way to implement your healthy resolution is through the regular use of a juicer. Possibly the healthy ingredient you can put in your juice extractor is dark leafy greens. Juicing greens is an excellent route to consuming your needed quantities of vitamin A, C, K, folate and chlorophyll. (more…)

Finding and purchasing the best juicer for your needs can be a daunting task. The health benefits of juicing are unparalleled and these benefits can be magnified with the right juicer or juice extractor. When beginning your juicer-search, be sure to steer clear of numerous myths regarding the use and purchase of your juicer.

Myth #1 Juicers are difficult to use.
Untrue. Juicers are one of the simplest machines to use in the kitchen. You simply plug it in, turn it on and juice away. Just be sure to check your glass or pitcher periodically so you don’t overflow when juicing.  (more…)

Variety and freshness is the key to becoming great friends with your juice extractor. While January may not seem like the most abundant month for juicing options, there are some key players that are at their prime during the New Year. Citrus fruits are the first ingredient that comes to mind for January juicing freshness. Being so high in vitamin C, citrus fruits are a perfect key ingredient for any juicing recipe and diet.  (more…)

After discovering all the benefits and perks of your juice extractor, you may be questioning your ability to do a complete juice detox. A juice detox not only cleanses your body, but also uses the nutritional content of your juicer ingredients to restore the body’s nutritional levels. Raw foods and juices contain concentrated, raw vitamins and minerals that are not processed and contain no artificial byproducts. Using a juicer to detox ensures that your body receives only the most natural and beneficial ingredients.

When preparing for a juicer-based detox, you must abstain from alcohol, caffeine, drugs, animal products and other “vices” that introduce foreign substances into your body. Using the best juicer or juice extractor possible, you can ensure that you will have the ability to juice an endless array of fruits and vegetables.  (more…)

Juicers and juice extractors are not just tools for snacks and beverages. Whether juicing as a supplement to your diet or creating a complete juice meal, you need not lack proper nutrients for your breakfast, lunch and dinner juices. 

Morning juices are possibly the easiest to create since almost every fruit and vegetable is appropriate for your morning nourishment. Kick-starting your metabolism and your immune system is the goal to morning nourishment. Fruits and vegetables high in vitamin C and B-12 will do just that. Juicing seaweeds and kelp are the best morning source of B-12 juice.  (more…)

Blackberry juice not only tastes good, but it is also very nutritious and healthy for you. There are numerous medical benefits of the juice, which make it an excellent choice during ailments. The juice is liked by people of all ages and is equally popular as other fruit juices.

The botanical name for the fruit is Rubus fructicosus and it is grown in almost 40 unique species. The origin of blackberries is not known clearly, but the Greeks and Romans used it as a medicine. Native Americans used the fruit for food and medical purposes. (more…)

Raspberry is a very popular fruit which grows in many different forms. It is widely sold by many manufacturers. Raspberry juice, which is also known as raspberry concentrate, is the purest form of juicing because it does not contain any added sugars and preservatives.

The juice is rich in a broad variety of nutrients that include phytochemicals, minerals, vitamins and many other compounds which have a great effect on your health and are therefore essential. Raspberries contain 50 different nutrients that include carbohydrates and water as well as vitamins, minerals, lipids and various other organic compounds.  (more…)

Juicing is a very useful cleansing and weight loss plan. Usually, many of us consume foods that develop toxins inside our body. Such foods include sugar, processed foods, refined flour, preservatives and additives. These foods are also a huge contributing factor for weight gain. The toxic substances are very harmful to our digestive system and internal organs.

If you wish to get rid of these toxic substances in your body, you must understand the benefits of fruit and vegetable juices. If you shift to dietary juices, it will help you promote weight loss and detoxification. (more…)

The most significant skin rebuilding nutrients are found abundantly in fresh vegetables, because they are rich in minerals and vitamins. The high content of vitamins and minerals not only give you healthy looking skin, but also help you to get rid of the impurities and toxins that obstruct the skin regeneration process.

Green vegetable juices are vital to achieve healthy looking skin. Green juices are rich in chlorophyll, while its molecular structure is very similar to that of hemoglobin. This helps it to perform minute transfusions for blood, as well as also acting as a super tonic for brain, skin and immune system. Juicing green vegetables is a great way to induce a variety of minerals, vitamins, enzymes and proteins.  (more…)

There are various benefits associated with juicing vegetables and fruits. Both vegetables and fruits are rich in vitamins, minerals and other essential nutrients and phytonutrients. Being antioxidant in nature, the juice of these fruits and vegetables can fulfill much of your daily nutritional requirements.

Health experts suggest the consumption of 6 to 8 servings of different fruits and vegetables everyday. Contrarily, only a few of us follow this. Juicing fruits and vegetables is an easy way to induce all these benefits into your body. (more…)