Staying Healthy with Different Nutritious Drinks
Posted September 29th, 2011
Juices are not only refreshing on a hot tiring day but they also reawaken your taste buds. One should try to include healthy juices in one’s life as it is easy to digest and assimilate which is very good for your body. Drinking fresh juice is not only a great way to start the day but it can also revitalize you during the day. It also improves your energy level, strengthens your immune system and provides you important nutrients like vitamins, minerals and antioxidants. Important antioxidants help fight diseases like cancer, heart diseases and obesity. (more…)
Cranberries go beyond the thanksgiving table!
Some natural lifestyle habits that become part of our life have a positive impact on our health. Lemon is one such fruit that detoxifies us from the inside if incorporated in our daily diet. Although we use lemon juice in one form or the other, very few of us are aware of its amazing health benefits. So far, we only enjoy the tangy taste of lemon in beverages and different foods but taking plain lemon juice in diluted form is a remedy in itself. 
Grapes are normally associated with the color green. So we tend to forget other colored grapes that exist! You would think that color doesn’t make a difference but it does! Red grapes, our topic for today are somewhat different from their family. First of all red grapes are more than just a good source for red wine. It is a fruit rich in health benefits that really exceed one’s expectations. Here are reasons why you should include this healthy delicious fruit juice in your diet: 
A phrase like “an apple a day, keeps the doctor away” makes us focus on common fruits like apple, orange or banana that we forget nutritious fruits like cantaloupe. Cantaloupe is also known as mush melon, rock melon and spanspek. It originates from India and Africa. It is very surprising to know that the Center for Science ranked cantaloupe on the top for its nutritional value. Makes you wonder where the expression “an apple a day keeps the doctor away” originates from because the apple didn’t even rank second. Cantaloupe was followed closely by watermelon and then oranges. 
Tomato is a red fruit that is savory and sometimes slightly sweet in taste. The name “tomato” originates from the Aztec “xitomatl”, which means “a plump thing with a navel.” It is a seasonal fruit grown between May and October. But it can be found anywhere throughout the year. 
Not many of us plan our daily menu and ensure intake of enough healthy food to get the required nourishment. Our chaotic routine does not spare time to prepare nourishing meals so we end up taking junk food, which has a deteriorating impact on our health. It is highly recommended to include fresh fruits and vegetables in daily meals to get a balanced diet and strengthen the biological systems. 
Ever since we were kids, we have been hearing that drinking eight glasses of water a day is good for our health. It helps to keep you hydrated especially when you go out for exercise. In fact, one of the best ways to keep yourself healthy is by staying hydrated. 
Every season brings with it some amazing, tasty and colorful fruits and vegetables. However, summer is the time to enjoy everything it offers. This is the time when fruits and vegetables taste their best. Everyone including kids and adults enjoy their flavors without realizing their importance and the nourishment they provide. As you read further, you will find out why you need to eat fruits and vegetables. .jpg)
Brain is the most vital organ of the body and every one of us knows that. We have a replacement for every organ today but none for the brain. Our brain controls each and every function of our body and therefore it needs to be in the best of health. Our body ages and so does our brain along with it but . 
