We are always in a rush due to our busy work schedule that we forget to take care of our health and ourselves. The fact that we regularly consume oily and fatty food doesn’t help us as well. This is why we should try to slow down and incorporate the good things into our life and make an effort to take care of our health. One such way is by regularly drinking healthy juices made out of fresh organic fruits and vegetables. These juices will not only replenish your body with vitamins and minerals. It will also stock up your body with important antioxidants that will stop diseases like heart disease, cancer and help make your immune system grow stronger. Anybody can drink these juices. With a good juicer, the juicing process became easier and faster. Here are the recipes of 4 juices that you should keep drinking throughout your life: (more…)

Smoking is like toying with the human body. Smoking is capable of disrupting every vital function of your body because it introduces some potentially harmful chemical toxins. Although the natural system tries to resist, there is no escape for these chemicals. They get accumulated in the human system over time. The continuous exposure of harmful chemicals threatens your vital organs, especially the lungs.
 
The worst part is that once you become a smoking addict, it gets impossible to quit smoking. Plainly because, there are some chemicals in cigarette smoking that mentally initiate its craving even when you are not smoking. This is where fresh vegetable and fruit juices play their part. Pure and freshly extracted juices detoxify your system by removing chemicals that initiate the craving for smoking.  (more…)

Ever wondered what a glass of juice has? It is a fact that fruit and vegetable juices have loads of nutrients. But will you believe it that juices have a cure for Alzheimer’s? Considering that Alzheimer’s is a neurodegenerative disorder with potentially no cure, it will certainly be breaking news.
 
A recent study has it that a glass of natural fruit juice can keep this disorder at bay. Even if you have the genes for Alzheimer’s, and you take three or more glasses of fresh juice in a week, there is a likelihood that that the risk of Alzheimer’s will be reduced by 76%.  (more…)

A juice diet is not only a great way of losing weight but also to detox the body. During a juice diet a person only consumes fruit and vegetable juices. People go on a juice diet because it rebuilds your immune system by cleaning the body of dead, damaged and diseased cells which in turn allows the body to nurture itself. How? This is because it gives you a boost of essential minerals, vitamins and antioxidants. Other research also claims that benefits of a juice diet include glowing skin, lower blood pressure and cholesterol and healthier hair. (more…)

Healthy glowing skin is not only a sign of good health but it is also a sign of beauty. Nobody likes to be plagued by acne as not only does it look bad but it feels horrible as well. They also contribute to low self-esteem and poor confidence. Research shows that juicing helps the body and organs cleanse itself which gives you a healthier looking complexion. A fresh glass of juice also has rejuvenating properties that can help with skin problems and it purifies your blood which improves your skin. Let us not forget that juices are also loaded with vitamins that help make your skin better. So if you are looking for ways to improve your skin or want a good complexion then here are juice recipes that you must try: (more…)

Cancer is a deadly disease that is the uncontrolled growth of abnormal cells in the body. A person who has cancer gets drained of energy because the disease takes a heavy toll on the person. The best way to fight cancer is early detection but it can also be stopped and prevented through a healthy lifestyle. You can have a healthy lifestyle by exercising and by having a diet that is rich in essential vitamins, minerals, antioxidants and nutrients. If one is fighting cancer then one should have fruits and vegetables with anti-cancer properties so that the cancer doesn’t reoccur. (more…)

There is nothing more refreshing or pure than starting your day with natural fresh juice. And when drinking juice can help you reduce weight then it will be an added bonus. When you start juicing fruits and veggies using juice extractors, you will find it as a voyage of discovery. Initially you will start with known fruits and vegetables. Later on, you will become more adventurous and start trying different fruits and mixtures. A glass of fresh juice provides a refreshing beginning for the day and is the best way to kick start your metabolism. (more…)

By taking just one serving of leafy green vegetables along with approximately three servings of fruits, this can keep you from the risk of diabetes mellitus type II. However, it’s really hard for anyone to determine if he or she will be susceptible to this problem. Besides nobody has time to calculate their daily servings. The best solution is to get a juicer and extract juice from the required fruits and vegetables that can assist in diabetes treatment. (more…)

It’s amazing how nature packed a complete range of nutrients in fruits and vegetables. However, we lose all those nutrients by cooking, preserving or storing fruits and vegetables. The best way to incorporate them in your diet is to consume them raw and juicing proves to be an effective way to do so.  (more…)

Everyone wants to lead a healthy life, but with the fast life and available junk food, leading a healthy life is becoming difficult. It is a known fact that freshly made vegetable and fruit juices are the key to health and this is why almost everyone needs a juicer. That’s because juices are the fastest way of having an immunity boost and without much effort. (more…)