It is very common for most people to refrain from eating prior to a workout. The reality is that our body needs food to energize us before a workout. This is where  fruits and vegetables come in very handy as a pre-workout meal. Fruits and vegetables contain complex carbohydrates, nutrients, minerals and vitamins that give the muscles in the body the ability to have a consistent amount of energy that will last through the whole workout. (more…)

Fruits for one thing, taste fantastic and they provide the body cells with all the nutrients that are essential for your systems to thrive. Here are some delicious juicing recipes for fruit lovers. (more…)

In recent years, juicing has become a huge trend for people all over the world. Those who are into a lifestyle of healthy eating, love power juicing. No matter what one’s reason for juicing is, experts all agree that consuming at least six servings of fruits and veggies each day is the best way to keep your diet balanced and healthy. Putting these delicious food items into a juice extractor is the easiest way to make sure people get the daily recommend amount. Now that the summer is here, you can find assortment of fruits and vegetables such as apples, Blackberries, beets, Bell Peppers, Carrots, Blueberries, cucumbers, cilantro, cantaloupes, zucchini just to name a few.  (more…)

One of the best things you can do to ensure that your children have a healthy body, is buy the best juicer you can and make them delicious and nutritious drinks that will fill them with all the good things that they need!
While young children may not love the greens and other veggies that their parents do, there are many wonderful fruit and vegetable combinations that they will love. Here are some recipes that kids cannot live without – especially during summer break!  (more…)

Cancer is an ugly truth that millions of people must face each year. While there are many radical medical treatments to ward off cancer, put it into remission or even cure it in some cases, also many people  look to natural ways to fight the big “C”. Focusing on a diet filled with raw fruits and veggies is a good way to go.  (more…)

It has become quite clear that the past few years has been a great time for fruits and veggies- as far as juicing goes. Not only does homemade juice taste fantastic, it is a hot health trend that more and more people are taking advantage of. Many households now have power juicers as one of their top appliances and this is because they have found that the benefits of juicing are powerful enough to add this addition to their kitchens. For those who do not make their own juices, it is usually because it sounds like a complex process. However, with the right power juicer, it is a snap to make delicious and nutritious juice recipes at home.  (more…)

People who are new to the world of juicing tend to think that using an at home power juicer is a horrible chore. However, the truth is that it is no harder than fixing a small meal. In fact, it takes less work than fixing a small meal! Making your own juice is an extremely healthy thing to do but there are a few things that must be remembered. The first thing is that even though vegetable juice is fantastic for your body, one cannot make a full meal from only vegetable juice. It contains too little protein and no fat, so using it as an alternative to eating regular meals is not a good idea unless it is being used for detoxification purposes.  (more…)

Choosing the best juicer is not an easy task for those who are new to juicing. Let’s be honest, choosing the best juicer is daunting for even seasoned users. The main focus is keeping your juicing routine simple. Once something becomes difficult or more work than benefit, we tend to quit doing it. Strenuous activity should be saved for exercise. Juicing should be fun and full of excitement over trying new recipes.

First focus on how easy a juicer is to use properly. Keyword being “properly”. This includes cleaning the machine. If you skimp on the cleaning, your juicer will not last its full lifecycle.  (more…)

When it comes to energy, many of us are sorely lacking it! One fantastic way to bring energy levels up is to invest in a power juicer and make delicious and nutritious juice at home. When most people start to feel lethargic and drained, they tend to reach for junk foods such as candy bars, chips and other fatty and greasy foods. Unfortunately, foods like this will only provide a temporary high and leave the body crashing sooner than later. A much better alternative to junk food for energy purposes is homemade juice using your best juicer.  (more…)

Using a power juicer can bring people powerful benefits! One of these fantastic benefits is immunity boosting. Nutrition plays a vital role in how the human body functions and fights off illness, and juicing fruits and vegetables with a juice extractor is a fantastic way to help boost the immune system and keep it supported. Many people may wonder why they cannot just eat the fruits and vegetables in order to get the same benefits. The answer is that when these items are juiced, they provide all the essential nutrients the body needs in larger amounts than when consumed wholly on their own. When looking at the benefits between juicing versus consuming wholly, think of this; most people are not likely to sit down and eat a whole head of greens or an entire bowl of oranges and apples. However, people can get all of this and more when these foods are mixed together in a juicer and juiced. (more…)