Broccoli is one of the vegetables that can be found all year round but it is mostly plentiful during the chilly season. One of the best sources of getting vitamins A, B, C, calcium, copper and zinc is though nutrient filled Broccoli juice. Broccoli juice contains pre-digested nutrients which aids the digestive system. 
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It is very common for most people to refrain from eating prior to a workout. The reality is that our body needs food to energize us before a workout. This is where  fruits and vegetables come in very handy as a pre-workout meal. Fruits and vegetables contain complex carbohydrates, nutrients, minerals and vitamins that give the muscles in the body the ability to have a consistent amount of energy that will last through the whole workout. (more…)

Cancer is an ugly truth that millions of people must face each year. While there are many radical medical treatments to ward off cancer, put it into remission or even cure it in some cases, also many people  look to natural ways to fight the big “C”. Focusing on a diet filled with raw fruits and veggies is a good way to go.  (more…)

People who are new to the world of juicing tend to think that using an at home power juicer is a horrible chore. However, the truth is that it is no harder than fixing a small meal. In fact, it takes less work than fixing a small meal! Making your own juice is an extremely healthy thing to do but there are a few things that must be remembered. The first thing is that even though vegetable juice is fantastic for your body, one cannot make a full meal from only vegetable juice. It contains too little protein and no fat, so using it as an alternative to eating regular meals is not a good idea unless it is being used for detoxification purposes.  (more…)

Choosing the best juicer is not an easy task for those who are new to juicing. Let’s be honest, choosing the best juicer is daunting for even seasoned users. The main focus is keeping your juicing routine simple. Once something becomes difficult or more work than benefit, we tend to quit doing it. Strenuous activity should be saved for exercise. Juicing should be fun and full of excitement over trying new recipes.

First focus on how easy a juicer is to use properly. Keyword being “properly”. This includes cleaning the machine. If you skimp on the cleaning, your juicer will not last its full lifecycle.  (more…)

Following the previous post regarding juicing flowering plants, we continue our endeavors into the world of the juice extractor. What most at-home culinarians don’t realize is that there is more outdoors that can be used than what is found in the garden. Flowering plants may be tiny, but they pack a big punch. They can add a focal point for food dishes, and their fair share of health benefits and flavor for juicing recipes.  (more…)

Juicing herbs is growing in popularity and many are discovering the added flavor certain herbs can bring to a juicer recipe. Along with the flavor, certain herbs are full of vitamins and health benefits that can turn an already healthy recipe into an amazing, flavorful elixir.

Parsley is a common herb that is found in many supermarkets and easy to grow in most climates. Parsley has a strong flavor when juiced and is suggested to be added to other fruit and vegetable juices for taste reasons. Parsley is high in chlorophyll and contains the highest concentration of vitamin A out of all the herbs. Parsley is also high in vitamin B, C and contains lower amounts of vitamin E. Parsley juice has long been used in eye health to prevent night blindness and eye fatigue.  (more…)

St. Patrick’s Day is celebrated by all ages and especially by everyone who loves the color green. Green beer, green foods, and tons of ham equals a metabolism and nutrition levels that will be out of balance. Juicing in the days prior to and after any holiday you expect to “cheat” on your healthy eating are perfect ways to protect and restore your health.

Incorporating cabbage into your juicer routine will help make all your recipes festive. In addition to the festivities, you are bringing concentrated nutrients into your diet. Juicing cabbage ensures the levels of vitamins and minerals found in the juice will be at maximum value with little “fillers.” (more…)

March is a teaser month. It’s not yet warm enough for plentiful produce and the winter selection is wearing thin. Juicing not only requires discipline, but also requires variety and a constant ability to “change things up”. Using the same juicing recipes over and over will cause “juicing fatigue” and will likely put an end to one of the most healthy habits you will practice this year. With a little creativity, you can easily get through the colder months and spring will be here, with plenty of products to juice.  (more…)

The teenage years are baffling for any parent. Every interaction with your teen may seem difficult, but on the bright side, food pickiness is no longer an issue. Remember the toddler years when you thought your child would turn into a chicken nugget if he ate one more. Teenagers are known to eat almost anything you put in front of them. Juicing with a teenager is exactly like juicing for adults. The same nutritional values are required, even more so in teenagers. Juicing is a perfect way to ensure your older child and young adult will receive all the necessary vitamins and nutrients.  (more…)