Tomato Juice – A Healthy Experience
Posted June 24th, 2011
Tomato is a red fruit that is savory and sometimes slightly sweet in taste. The name “tomato” originates from the Aztec “xitomatl”, which means “a plump thing with a navel.” It is a seasonal fruit grown between May and October. But it can be found anywhere throughout the year. Tomato was first introduced in Europe in the 1500s. The French described it as the apple of love while the German dubbed it as the apple of paradise. In any case, no matter what it is called, it is a fruit abundant in benefits! It is rich in vitamins, minerals and antioxidants! Let us go through the details of what a tomato does for you: (more…)
Not many of us plan our daily menu and ensure intake of enough healthy food to get the required nourishment. Our chaotic routine does not spare time to prepare nourishing meals so we end up taking junk food, which has a deteriorating impact on our health. It is highly recommended to include fresh fruits and vegetables in daily meals to get a balanced diet and strengthen the biological systems. 
Ever since we were kids, we have been hearing that drinking eight glasses of water a day is good for our health. It helps to keep you hydrated especially when you go out for exercise. In fact, one of the best ways to keep yourself healthy is by staying hydrated. 
The notion that carrots are the goldmine of vitamins and minerals is true in the literal sense. If we were to count the therapeutic effects of any vegetable, carrot would probably be the leading vegetable with maximum health benefits. Apart from nutritional values, carrots can be added to both fruit and vegetable juices as taste enhancers. 
Every season brings with it some amazing, tasty and colorful fruits and vegetables. However, summer is the time to enjoy everything it offers. This is the time when fruits and vegetables taste their best. Everyone including kids and adults enjoy their flavors without realizing their importance and the nourishment they provide. As you read further, you will find out why you need to eat fruits and vegetables. 
The actual reasons for high blood pressure or hypertension are yet to be known. But what is known is the fact that it is a threatening health condition that can be the precursor of other heart and cardiovascular ailments. In some cases, it can even lead to heart failure.
For some reason kids have a natural fear of green. They will shy away from everything green whether it’s for eating or drinking. Yet there are people who are becoming aware of the health benefits of green vegetables and incorporating them in their diet. The green color implies purity and this is exactly what green juice does. It is responsible for the cleansing and detoxifying of our internal system. 
There is nothing more refreshing or pure than starting your day with natural fresh juice. And when drinking juice can help you reduce weight then it will be an added bonus. When you start juicing fruits and veggies using juice extractors, you will find it as a voyage of discovery. Initially you will start with known fruits and vegetables. Later on, you will become more adventurous and start trying different fruits and mixtures. A glass of fresh juice provides a refreshing beginning for the day and is the best way to kick start your metabolism. 
By taking just one serving of leafy green vegetables along with approximately three servings of fruits, this can keep you from the risk of diabetes mellitus type II. However, it’s really hard for anyone to determine if he or she will be susceptible to this problem. Besides nobody has time to calculate their daily servings. The best solution is to get a juicer and extract juice from the required fruits and vegetables that can assist in 
It’s amazing how nature packed a complete range of nutrients in fruits and vegetables. However, we lose all those nutrients by cooking, preserving or storing fruits and vegetables. The best way to incorporate them in your diet is to consume them raw and juicing proves to be an effective way to do so. 
