It was an apple used by a witch to put a fairytale princess to sleep. The apple was used by the devil to convince Eve to commit a sin. This same fruit is now used to make some scrumptious stuff like pies, jams and other sweet delicacies. But when it passes through your juicer, it transforms into a delicious golden or crimson yellow liquid that is capable of leaving an unforgettable taste on your pallet. Seriously, the apple has more juice than meets the eye. If you like to eat apples, you will love to drink its juice.

You must have heard that an apple a day keeps the doctor away. This saying has been proven true to the core and an apple juice a day will provide the wholesome nourishment and unlock the goodness packed in apples. (more…)

Juices are not only refreshing on a hot tiring day but they also reawaken your taste buds. One should try to include healthy juices in one’s life as it is easy to digest and assimilate which is very good for your body. Drinking fresh juice is not only a great way to start the day but it can also revitalize you during the day. It also improves your energy level, strengthens your immune system and provides you important nutrients like vitamins, minerals and antioxidants. Important antioxidants help fight diseases like cancer, heart diseases and obesity. (more…)

Ever wondered what a glass of juice has? It is a fact that fruit and vegetable juices have loads of nutrients. But will you believe it that juices have a cure for Alzheimer’s? Considering that Alzheimer’s is a neurodegenerative disorder with potentially no cure, it will certainly be breaking news.
 
A recent study has it that a glass of natural fruit juice can keep this disorder at bay. Even if you have the genes for Alzheimer’s, and you take three or more glasses of fresh juice in a week, there is a likelihood that that the risk of Alzheimer’s will be reduced by 76%.  (more…)

A juice diet is not only a great way of losing weight but also to detox the body. During a juice diet a person only consumes fruit and vegetable juices. People go on a juice diet because it rebuilds your immune system by cleaning the body of dead, damaged and diseased cells which in turn allows the body to nurture itself. How? This is because it gives you a boost of essential minerals, vitamins and antioxidants. Other research also claims that benefits of a juice diet include glowing skin, lower blood pressure and cholesterol and healthier hair. (more…)

Healthy glowing skin is not only a sign of good health but it is also a sign of beauty. Nobody likes to be plagued by acne as not only does it look bad but it feels horrible as well. They also contribute to low self-esteem and poor confidence. Research shows that juicing helps the body and organs cleanse itself which gives you a healthier looking complexion. A fresh glass of juice also has rejuvenating properties that can help with skin problems and it purifies your blood which improves your skin. Let us not forget that juices are also loaded with vitamins that help make your skin better. So if you are looking for ways to improve your skin or want a good complexion then here are juice recipes that you must try: (more…)

Cranberries go beyond the thanksgiving table!

Cranberry plant is a small bush with bright and shinny berries. This little herb has been prized by many women for whom it’s more than just a thanksgiving relish. The taste of cranberries is bitter and tangy but amazingly refreshing. For many centuries, it has been used because of its therapeutic and healing powers. All those benefits are now realized across the world. Anyhow, cranberries continue to retain the place of honor at your thanksgiving table.  (more…)

Some natural lifestyle habits that become part of our life have a positive impact on our health. Lemon is one such fruit that detoxifies us from the inside if incorporated in our daily diet. Although we use lemon juice in one form or the other, very few of us are aware of its amazing health benefits. So far, we only enjoy the tangy taste of lemon in beverages and different foods but taking plain lemon juice in diluted form is a remedy in itself. (more…)

Grapes are normally associated with the color green. So we tend to forget other colored grapes that exist! You would think that color doesn’t make a difference but it does! Red grapes, our topic for today are somewhat different from their family. First of all red grapes are more than just a good source for red wine. It is a fruit rich in health benefits that really exceed one’s expectations. Here are reasons why you should include this healthy delicious fruit juice in your diet:  (more…)

A phrase like “an apple a day, keeps the doctor away” makes us focus on common fruits like apple, orange or banana that we forget nutritious fruits like cantaloupe. Cantaloupe is also known as mush melon, rock melon and spanspek. It originates from India and Africa. It is very surprising to know that the Center for Science ranked cantaloupe on the top for its nutritional value. Makes you wonder where the expression “an apple a day keeps the doctor away” originates from because the apple didn’t even rank second. Cantaloupe was followed closely by watermelon and then oranges.  (more…)

Cancer is a deadly disease that is the uncontrolled growth of abnormal cells in the body. A person who has cancer gets drained of energy because the disease takes a heavy toll on the person. The best way to fight cancer is early detection but it can also be stopped and prevented through a healthy lifestyle. You can have a healthy lifestyle by exercising and by having a diet that is rich in essential vitamins, minerals, antioxidants and nutrients. If one is fighting cancer then one should have fruits and vegetables with anti-cancer properties so that the cancer doesn’t reoccur. (more…)